doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Hadied on back pain between shoulder blades while sleeping: Trigger points in the rhomboids and/or the serratus anterior or posterior muscles.

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Sleeping on the wrong mattress can lead to or worsen back pain.An ergonomic mattress encourages good sleeping posture, relaxes muscles and generally provides healthy, wholesome sleep. Of course, there is no such thing as a “perfect” mattress for everyone.

Middle back pain refers to pain or discomfort in the thoracic spine — the region of the back between the rib cage and the base of the neck. In this region, there are 12 spinal disks, several …

Causes Of Back Pain. The most common reason that adults miss work or go in to see their doctor is back pain. It is the number one cause of disability in the world, and most people will experience it at least once in their lives. So what causes it, and why is it so common?

Issues with your muscles, ligaments, or ribs in your back can often cause rib pain in the back. The middle and upper part of your spine is called the thoracic region and it helps to support your upper body.